Recovery is more than physical

Norma Besniard

Jul 28

1 min read

Before learning more about recovery, I thought the most important part was getting your strength and movement back. But I learned that physical improvement is only one part of recovery.

Someone can be physically able to walk or do an activity but still not feel confident doing it alone. Fear, motivation, confidence, and support can change how independent someone feels.

This made me understand why quality of life is also important when we talk about recovery. Getting better is not only about what your body can do. It is also about whether you feel comfortable and confident going back to your normal life.

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